WOD: Saturday 5/26/18

“Boat Drop”
Teams of 3:
For Time (30 Minute Cap):
90/60 Calorie Row, 75 Power Snatches, 75 Thrusters (65/45)
90/60 Calorie Row, 60 Power Snatches, 60 Thrusters (75/55)
90/60 Calorie Row, 45 Power Snatches, 45 Thrusters (95/65)
90/60 Calorie Row, 30 Power Snatches, 30 Thrusters (115/80)
90/60 Calorie Row, 15 Power Snatches, 15 Thrusters (135/95)

Be sure to sign up with a partner for the annual Memorial Day Murph WOD on Monday May 28th at 8:00am and 9:00am. Sign up sheets are posted at the box.

By | 2018-05-23T19:12:26+00:00 May 25th, 2018|Uncategorized|0 Comments

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