WOD: Saturday 4/21/18

“Adderall 2”
Teams of 2
0:00 – 10:00 – 1 Mile Run, Max Clean and Jerks (135/95)
10:00 – 13:00 – Rest
13:00 – 20:00 – 800m Run, Max Power Snatch (115/80)
20:00 – 23:00 – Rest
23:00 – 27:00 – 400m Run, Max Thrusters (95/65)
*Run is split
* Score is total reps, 1 person works at a time

By | 2018-04-20T14:22:21+00:00 April 20th, 2018|Uncategorized|0 Comments

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