Contact Kris: 585.233.0180 | 2147 Buffalo Road (Westmar Plaza, Between Big Lots & Bingo Hall)|crossfitambition@gmail.com

WOD: Saturday 1/6/18

“Any Minute”
Teams of 3:
On the Minute x 24 (6 Rounds)
Station 1 – 1 Round of “Cindy”
Station 2 – 10 Hang Power Snatches (75/55)
Station 3 – Max Calorie Row
Station 4 – Rest

Score is total cals rowed

By | 2018-01-05T12:55:04+00:00 January 5th, 2018|Uncategorized|0 Comments

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