Contact Kris: 585.233.0180 | 2147 Buffalo Road (Westmar Plaza, Between Big Lots & Bingo Hall)|crossfitambition@gmail.com

WOD: Saturday 1/13/18

“Hard Pass”
Teams of 3
AMRAP 25:
100/70 Calorie Row
100 Deadlifts (95/65)
80/60 Calorie Row
80 Hang Power Cleans (95/65)
60/45 Calorie Row
60 Front Squats (95/65)
40/30 Calorie Row
40 Push Jerks (95/65)
20/15 Calorie Row
20 Clusters (95/65)

By | 2018-01-08T20:05:39+00:00 January 12th, 2018|Uncategorized|0 Comments

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