Contact Kris: 585.233.0180 | 2147 Buffalo Road (Westmar Plaza, Between Big Lots & Bingo Hall)|crossfitambition@gmail.com

WOD: Monday 9/18/17

“Roar”
Buy-In: 1000 Meter Row
4 rounds:
3 Rope Climbs
4 Bear Complexes (135/95)
Cash-Out: 1000 Meter Row

By | 2017-09-17T21:43:40+00:00 September 17th, 2017|Uncategorized|0 Comments

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