Contact Kris: 585.233.0180 | 2147 Buffalo Road (Westmar Plaza, Between Big Lots & Bingo Hall)|crossfitambition@gmail.com

WOD: Monday 7/17/17

27-21-15-9
Calorie Row
Kettlebell Swings (53/35)
Overhead Squats (75/55)

By | 2017-07-15T10:32:16+00:00 July 16th, 2017|Uncategorized|0 Comments

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