WOD: Monday 6/25/18

Back Squat
Build to a Heavy Set of 3

“Instep Inferno”
4 Rounds:
400 Meter Run
50 Air Squats

Be sure to sign up with a partner for CFA’s Fourth of July WOD on Wednesday, July 4th at 8:00am and 9:00am (no other classes that day). Stick around for beers afterwards (BYOB). Sign up sheets are posted at the box.

By | 2018-06-23T16:34:42+00:00 June 24th, 2018|Uncategorized|0 Comments

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