Contact Kris: 585.233.0180 | 2147 Buffalo Road (Westmar Plaza, Between Big Lots & Bingo Hall)|crossfitambition@gmail.com

WOD: Monday 12/4/17

Front Squat
Heavy Set of 2
followed by…
“Eikcaj”
30 Pull-ups
50 Thrusters (45/35)
1,000 Meter Row

By | 2017-12-02T11:22:22+00:00 December 3rd, 2017|Uncategorized|0 Comments

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