Contact Kris: 585.233.0180 | 2147 Buffalo Road (Westmar Plaza, Between Big Lots & Bingo Hall)|crossfitambition@gmail.com

WOD: Monday 1/8/18

“Hands Down”
AMRAP 15:
5 Hand-Release Pushups
10 Reverse Lunges
15 Sit-Ups

By | 2018-01-07T12:09:02+00:00 January 7th, 2018|Uncategorized|0 Comments

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