Contact Kris: 585.233.0180 | 2147 Buffalo Road (Westmar Plaza, Between Big Lots & Bingo Hall)|crossfitambition@gmail.com

WOD: Friday 9/8/17

“Broken Arrow”
21-15-9
Overhead Squats (115/80#)
Handstand Push-ups
400m Run

Reminder that the 9/11 Tribute WOD will take place on Saturday 9/9/17 at 7am and 8am

By | 2017-09-05T20:07:35+00:00 September 7th, 2017|Uncategorized|0 Comments

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