Contact Kris: 585.233.0180 | 2147 Buffalo Road (Westmar Plaza, Between Big Lots & Bingo Hall)|crossfitambition@gmail.com

WOD: Friday 7/14/17

Teams of 2, AMRAP 20:
5 Front Squats (165/110)
15 Plate Hops (45#)
10/7 Calorie Row
*Partners complete full rounds
before switching.

By | 2017-07-14T11:01:24+00:00 July 13th, 2017|Uncategorized|0 Comments

Leave A Comment