WOD: Friday 7/6/18

Squat Snatch
Heavy Single

“Over and Out”
For Time:
20 Power Snatches (95/65)
20 Lateral Barbell Burpees
20 Overhead Squats (95/65)
20 Lateral Barbell Burpees
20 Squat Snatches (95/65)

By | 2018-07-01T20:22:51+00:00 July 5th, 2018|Uncategorized|0 Comments

Leave A Comment