WOD: Friday 5/4/18

Overhead Squat
Build to a Heavy Double

“TKO”
For Time:
50/35 Calorie Row
27 Chest to Bar Pull-Ups
21 Power Snatches (95/65)
15 Overhead Squats (95/65)
9 Squat Snatches (95/65)

By | 2018-04-28T09:39:03+00:00 May 3rd, 2018|Uncategorized|0 Comments

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