WOD: Friday 3/9/18

18.3

2 rounds for time of:

100 double-unders

20 overhead squats (115/80)

100 double-unders

12 ring muscle-ups

100 double-unders

20 dumbbell snatches (50/35)

100 double-unders

12 bar muscle-ups

Time cap: 14 minutes

By | 2018-03-08T22:37:46+00:00 March 8th, 2018|Uncategorized|0 Comments

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