Contact Kris: 585.233.0180 | 2147 Buffalo Road (Westmar Plaza, Between Big Lots & Bingo Hall)|crossfitambition@gmail.com

WOD: Friday 12/8/17

“Seven Nation Army”
Teams of 3
AMRAP 20:
7 Kettlebell Russian Swings (70/53)
10/7 Calorie Row
7 Burpees
Teammates complete full rounds, then switch.

By | 2017-12-06T12:30:38+00:00 December 7th, 2017|Uncategorized|0 Comments

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