Contact Kris: 585.233.0180 | 2147 Buffalo Road (Westmar Plaza, Between Big Lots & Bingo Hall)|crossfitambition@gmail.com

WOD: Friday 1/5/18

Deadlift
Heavy Set of 3

“Smooth Criminal”
AMRAP 15:
60 Double Unders
30 Wallballs
15 Deadlifts

By | 2018-01-01T22:14:24+00:00 January 4th, 2018|Uncategorized|0 Comments

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