Contact Kris: 585.233.0180 | 2147 Buffalo Road (Westmar Plaza, Between Big Lots & Bingo Hall)|crossfitambition@gmail.com

WOD: Friday 1/12/18

“Buddy-Buddy”
Teams of 3:
AMRAP 20:
50 Strict Pull-Ups
75 Bench Press (135/95)
100/70 Calorie Row

By | 2018-01-08T19:53:10+00:00 January 11th, 2018|Uncategorized|0 Comments

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