Contact Kris: 585.233.0180 | 2147 Buffalo Road (Westmar Plaza, Between Big Lots & Bingo Hall)|crossfitambition@gmail.com

WOD: Sunday 9/10/17

“Runaway Train”
50 AbMat Sit-Ups, 25 Calorie Row, 200m MB Run
40 AbMat Sit-Ups, 20 Calorie Row, 200m MB Run
30 AbMat Sit-Ups, 15 Calorie Row, 200m MB Run
20 AbMat Sit-Ups, 10 Calorie Row, 200m MB Run
10 AbMat Sit-Ups, 5 Calorie Row, 200m MB Run

By | 2017-09-05T20:08:06+00:00 September 9th, 2017|Uncategorized|0 Comments

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