WOD: Monday 7/2/18

Deadlift
Build to a Heavy Single

“Detention”
AMRAP 12:
6 Strict Handstand Push-ups
9 Deadlifts (225/155)
30 Double Unders

Be sure to sign up with a partner for CFA’s Fourth of July WOD on Wednesday, July 4th at 8:00am and 9:00am (no other classes that day). Stick around for beers afterwards (BYOB). Sign up sheets are posted at the box.

By | 2018-07-01T19:37:09+00:00 July 1st, 2018|Uncategorized|0 Comments

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