Intensity is…

By | 2017-05-19T14:11:19+00:00 November 3rd, 2016|Goals, Skills|

Constantly varied functional movements performed at high intensity. That is CrossFit. That is what separates what we do in our box with what other people [...]

How to Kill a Goat

By | 2017-05-19T14:11:22+00:00 June 8th, 2015|Skills|

Let’s talk about killing a GOAT. I’m not talking those cute little animals that ate that kibble out of your hands at the petting zoo. [...]

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