Contact Kris: 585.233.0180 | 2147 Buffalo Road (Westmar Plaza, Between Big Lots & Bingo Hall)|crossfitambition@gmail.com

Intensity is…

By | 2017-05-19T14:11:19+00:00 November 3rd, 2016|Goals, Skills|

Constantly varied functional movements performed at high intensity. That is CrossFit. That is what separates what we do in our box with what other people [...]

SMART goals

By | 2017-05-19T14:11:20+00:00 January 5th, 2016|Goals|

Some of you have already set some goals for 2016, which is awesome. For those that haven’t, think about some things in 2015 that you [...]

Set Goals in 2016

By | 2017-05-19T14:11:20+00:00 January 4th, 2016|Goals|

A new year is upon once again. For some, they like to start fresh with a new year and that’s fine. Personally I like to [...]

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