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Blog 2017-05-19T14:11:14+00:00
606, 2018

WOD: Thursday 6/7/18

“Mani-Pedi”
On the 2:00 x 7 Sets:
36 Double Unders
9 Toes to Bar
3 Power Cleans

506, 2018

WOD: Wednesday 6/6/18

Push Press
Build to Heavy Set of 5

“Speed Boat”
3 Rounds For Time:
30/21 Calorie Row
25 Wallballs (20/14)
20 Dumbbell Hang Clean and Jerks (50/35)

406, 2018

WOD: Tuesday 6/5/18

“Jelly Belly”
For Time:
50-40-30-20-10: AbMat Sit-Ups
25-20-15-10-5: Calorie Row
10-8-6-4-2: Deadlifts (275/185)

306, 2018

WOD: Monday 6/4/18

“Cindy Got Jacked”
For Time:
5 Rounds of “Cindy”
30 Overhead Squats (135/95)
1,000 Meter Row

206, 2018

WOD: Sunday 6/3/18

Open Gym
or
“Recess”
AMRAP 10:
3 10m Shuttle Runs, 3 Kettlebell Swings (53/35)
6 10m Shuttle Runs, 6 Kettlebell Swings (53/35)
9 10m Shuttle Runs, 9 Kettlebell Swings (53/35)

Continue to add (3) Repetitions Per Round

106, 2018

WOD: Saturday 6/2/18

“Team 10k Row”
Teams of 3
For Time:
10,000 Meter Row

3105, 2018

WOD: Friday 6/1/18

Hang Power Clean
Heavy Set of 2

followed by…

“DT”
5 Rounds:
12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
6 Push Jerks (155/105)

3005, 2018

WOD: Thursday 5/31/18

“Wreckless”
For Time:
27-21-15-9:
Toes to Bar

After each round:
20/14 Calorie Row
50′ Front Rack Walking Lunge

2905, 2018

WOD: Wednesday 5/30/18

“Double Decker”
AMRAP 15:
15 Power Snatches (75/55)
30 Double Unders
15 Wallballs (20/14)
30 Double Unders

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