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Blog 2017-05-19T14:11:14+00:00
3007, 2018

WOD: Tuesday 7/31/18

“Pumped Up Game Changer”
21-15-9:
Deadlifts (245/165)
Box Jump (30/24)

2907, 2018

WOD: Monday 7/30/18

“Foul Ball”
3 Rounds:
800 Meter Run
30 Wallballs (20/14)
30 Alternating Dumbbell Snatches (50/35)

2807, 2018

WOD: Sunday 7/29/18

“Catch Fire”
3 Rounds For Time:
1,000 Meter Row
200 Meter Farmers Carry (50’s/35’s)
100′ Walking Lunge

2707, 2018

WOD: Saturday 7/28/18

“Limitless”
Teams of 3:
AMRAP 7:
100/70 Calorie Row
Max Clean and Jerks (135/95)

Rest 3 Minutes

AMRAP 6:
80/60 Calorie Row
Max Power Snatches (115/80)

Rest 3 Minutes

AMRAP 5:
60/40 Calorie Row
Max Thrusters (95/65)

2607, 2018

WOD: Friday 7/27/18

“Cement Mixer”
On the 3:00 x 7 Rounds:
400 Meter Run
12 Toes to Bar

*score is slowest round

2507, 2018

WOD: Thursday 7/26/18

“Deadpool”
On the 3:00 x 7 Rounds (21 Minutes):
21 AbMat Sit-Ups
14 Medicine Ball Squat Jumps (20/14)
7-6-5-4-3-2-1 Deadlifts

*score is Deadlift weight used

2407, 2018

WOD: Wednesday 7/25/18

“Fortitude”
Alternating On the Minute x 30 (15 Rounds):
Even Minutes – 15/12 Calorie Row
Odd Minutes – 12 Burpees

2307, 2018

WOD: Tuesday 7/24/18

“Liquid Cocaine”
5 Rounds:
5 Power Clean and Jerks (155/105)
10 Chest to Bar Pull-ups

2207, 2018

WOD: Monday 7/23/18

Back Squat
5 Sets of 3

Front Rack Reverse Lunge
3 Sets of 12

“Sore Subject”
Alternating Tabata x 8 Minutes:
Back Squat (45/35)
Double Unders

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