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Blog 2017-05-19T14:11:14+00:00
1404, 2018

WOD: Sunday 4/15/18

Open Gym
or
“Water Pump”
AMRAP 20:
5 Strict Pull-ups
10 Push-ups
15 Calorie Row

1304, 2018

WOD: Saturday 4/14/18

“Partner Nancy”
5 Rounds:
400 Meter Run (together)
30 Overhead Squats (95/65) (split reps)

1204, 2018

WOD: Friday 4/13/18

“Freaky Friday”
Teams of 2
AMRAP 20:
50/35 Calorie Row
50 Burpees
50/35 Calorie Row
50 Kettlebell Swings (53/35)

1104, 2018

WOD: Thursday 4/12/18

“Meter Maid”
For Time:
200 Meter Run
27 Wallballs (20/14)
27 Box Jumps (24/20)
200 Meter Run
21 Wallballs (20/14)
21 Box Jumps (24/20)
200 Meter Run
15 Wallballs (20/14)
15 Box Jumps (24/20)
200 Meter Run
9 Wallballs (20/14)
9 Box Jumps (24/20)
200 Meter Run

1004, 2018

WOD: Wednesday 4/11/18

“Life Alert”
AMRAP 4:
27/21 Calorie Row
21 Toes to Bar
15 Front Squats (115/80)

rest 4 minutes

AMRAP 4:
24/18 Calorie Row
18 Toes to Bar
12 Front Squats (135/95)

rest 4 minutes

AMRAP 4:
21/15 Calorie Row
15 Toes to Bar
9 Front Squats (155/105)

904, 2018

WOD: Tuesday 4/10/18

Deadlift
Build to a Heavy Set of 5

“Detention”
AMRAP 12:
6 Strict Handstand Push-ups
9 Deadlifts (185/135)
30 Double Unders

804, 2018

WOD: Monday 4/9/18

Power Snatch
Build to Heavy Single

“Isabel”
For Time:
30 Snatches (135/95)

704, 2018

WOD: Sunday 4/8/18

Open Gym
or
“Front to Back”
3 Rounds, Not for Time:
10 Strict L-Hand Raises
20 Romanian Deadlifts (45/35)
30 Abmat Sit-Ups
40 Banded Good Mornings

604, 2018

WOD: Saturday 4/7/18

“Wreck Yourself”
Teams of 3
For Time:
1500m Row
30 Pullups
30 Squat Cleans (135/95)
1000m Row
45 Pullups
45 Squat Cleans (135/95)
750m Row
60 Pullups
60 Squat Cleans (135/95)

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