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Blog 2017-05-19T14:11:14+00:00
1406, 2018

WOD: Friday 6/15/18

Front Squat
Build to Heavy Set of 3

“Crow’s Nest”
AMRAP 5:
15-12-9
Kettlebell Swing (70/53)
Front Squat (115/80)
Calorie Row

Rest 5 Minutes

AMRAP 5:
15-12-9
Kettlebell Swing (70/53)
Front Squat (95/65)
Calorie Row

1306, 2018

WOD: Thursday 6/14/18

“Schlitz”
4 Rounds For Time:
400 Meter Run
4 Ring Muscle-ups
40 Double Unders

1206, 2018

WOD: Wednesday 6/13/18

Sumo Deadlift
Build to a Moderate Triple

“Floor It”
On the 4:00 x 4 Rounds:
100′ Walking Lunge
15 Deadlifts (185/135)
15/10 Calorie Row

1106, 2018

WOD: Tuesday 6/12/18

“Figawi”
AMRAP 18:
200 Meter Run
16/12 Calorie Row
12 Chest to Bar Pull-Ups
8 Alternating Dumbbell Snatches (75/50)

1006, 2018

WOD: Monday 6/11/18

Squat Clean Thruster
Build to a Heavy Single

“Chalant”
For Time:
21 Lateral Barbell Burpees
21 Power Cleans (115/80)
15 Lateral Barbell Burpees
15 Hang Squat Cleans (115/80)
9 Lateral Barbell Burpees
9 Thrusters (115/80)

906, 2018

WOD: Sunday 6/10/18

OPEN GYM
or
“Broken Vessel”
For Time:
27-21-15-9:
Calorie Row
Dumbbell Strict Presses (35’s/20’s)
100′ Dumbbell Walking Lunge (35’s/20’s)

806, 2018

WOD: Saturday 6/9/18

“Roped In”
For Time:
50/35 Calorie Row
800 Meter Run
30 Power Snatches (115/80)
800 Meter Run
5 Rope Climbs

706, 2018

WOD: Friday 6/8/18

“Bumpy Ride”
In Teams of 3, AMRAP 25:
12/9 Calorie Row
6 Burpees Over Plate
100 Meter Plate Run (45/25)

606, 2018

WOD: Thursday 6/7/18

“Mani-Pedi”
On the 2:00 x 7 Sets:
36 Double Unders
9 Toes to Bar
3 Power Cleans

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