AMRAP x 16
22 DL (135/95)*
22 KB Swings (53/35)
22 Partner MB Sit-ups (Pick load. You complete these passing between reps at feet)
*Should you choose to scale up, RX DL weights are 185/135
This is an intentional partner WOD and each partner must do equal reps (11 each for a total of 22), representing Caroline’s birthday 11/22. If uneven # of people, not to be done solo and instead shadow a team. It is intentional because her dad requested the reps and was specific about each partner doing their part.
The 16 minute AMRAP represents the 16 years of Caroline’s life on Earth