Contact Kris: 585.233.0180 | 2147 Buffalo Road (Westmar Plaza, Between Big Lots & Bingo Hall)|
Blog 2017-05-19T14:11:14+00:00
1509, 2017

WOD: Saturday 9/16/17

“Bad Romance”
With a Partner
AMRAP x 20
50 Burpees
50 KBS
50 BJO’s
400m Run

*Split Reps
Run Together as a Team

1309, 2017

WOD: Thursday 9/14/17

“Lust For Life”
30 Thrusters (95/65)
30 Box Jumps (24/20)
30/21 Calorie Row
30 Toes to Bar”

1209, 2017

WOD: Wednesday 9/13/17

“Strict Lynne”
5 Rounds:
Max Bodyweight Bench Press
Max Strict Pull-ups
Athlete moves directly from Bench Press to Pull-ups.
Rest 3:00 between rounds.

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