Contact Kris: 585.233.0180 | 2147 Buffalo Road (Westmar Plaza, Between Big Lots & Bingo Hall)|crossfitambition@gmail.com
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Blog 2017-05-19T14:11:14+00:00
2407, 2017

WOD: Tuesday 7/25/17

AMRAP 12
10 Burpees
25 DU’s

L2: 25 DU or 50 Singles
L1: 25 Singles

2307, 2017

WOD: Monday 7/24/17

30 Snatches 95/65
30 Clean and Jerks
30 Thrusters

L2: 65/45
L1: 45/25

2007, 2017

WOD: Friday 7/21/19

AMRAP 8
3 Thrusters (95/65)
3 Toes to Bar
6 Thrusters (95/65)
6 Toes to Bar
9 Thrusters (95/65)
9 Toes to Bar

1907, 2017

WOD: Thursday 7/20/17

PARTNER “DVB”
Teams of Two:
[Part A]
1 mile Run w/(20/14) medicine ball
– then –
8 rounds of:
20 wall-ball shots
2 Rope Climb
– then –
[Part B]
800m Run w/(20/14) medicine ball
– then –
4 rounds of:
20 wall-ball shots
2 Rope Climb
– then –
[Part C]
400m Run w/(20/14) medicine ball
– then –
2 rounds of:
20 wall-ball shots
2 Rope Climb

Officer David Vanbuskirk, 36, of Henderson, Nevada, was killed on July 23, 2013, when he fell during a nighttime aerial rescue mission in Las Vegas, Nevada. Vanbuskirk had been employed with the Las Vegas Metropolitan Police Department since 1999 and joined the elite Search and Rescue Team in 2007.

1807, 2017

WOD: Wednesday 7/19/17

2k Row
150 Double Unders
10 Rounds of Cindy

1707, 2017

WOD: Tuesday 7/18/17

AMRAP 5:
600m Run Buy-In
12 Deadlifts (185/135)
12 Barbell Burpees
Rest 5:00
AMRAP 5:
400m Run Buy-In
9 Deadlifts (225/155)
9 Barbell Burpees
Rest 5:00
AMRAP 5:
200m Run Buy-In
6 Deadlifts (275/185)
6 Barbell Burpees

1607, 2017

WOD: Monday 7/17/17

27-21-15-9
Calorie Row
Kettlebell Swings (53/35)
Overhead Squats (75/55)

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