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Blog 2017-05-19T14:11:14+00:00
1207, 2018

WOD: Friday 7/13/18

“Parks and Plates”
Teams of 2, AMRAP 20:
35/25 Calorie Row
50 Kettlebell Swings (70/53)
35/25 Calorie Cal Row
200 Meter Plate Run (45/25)

*Split reps as needed*

1107, 2018

WOD: Thursday 7/12/18

Overhead Squat
Build to a Heavy Set of 3

“Dilly Dilly”
AMRAP 12:
2 Power Snatches (135/95)
4 Overhead Squats (135/95)
16/12 Calorie Row

1007, 2018

WOD: Wednesday 7/11/18

“Glen Jr.”
For Time:
15 Clean and Jerks (135/95)
800m Run
5 Rope Climbs
800m Run
50 Burpees

907, 2018

WOD: Tuesday 7/10/18

“Liquid Laugh”
5 Rounds:
1 Minute Front Rack Dumbbell Step Back Lunges (50’s/35’s)
1 Minute Double Unders
1 Minute Calorie Row
1 Minute Rest

807, 2018

WOD: Monday 7/9/18

“TNT”
For Time:
30 Snatches (95/65)
30 Clean and Jerks (95/65)
30 Thrusters (95/65)

707, 2018

WOD: Sunday 7/8/18

“Pump It Up”
3 Rounds:
5 Strict Handstand Pushups
5 Strict Pull-Ups
10 Dumbbell Strict Presses
10 Dumbbell Bent Over Rows (each arm)

1000m Row or 1000m Run

3 Rounds:
5 Strict Handstand Pushups
5 Strict Pull-Ups
10 Dumbbell Strict Presses
10 Dumbbell Bent Over Rows (each arm)

607, 2018

WOD: Saturday 7/7/18

“Kelly”
5 Rounds For Time:
400 Meter Run
30 Box Jumps (24/20)
30 Wallballs (20/14)

507, 2018

WOD: Friday 7/6/18

Squat Snatch
Heavy Single

“Over and Out”
For Time:
20 Power Snatches (95/65)
20 Lateral Barbell Burpees
20 Overhead Squats (95/65)
20 Lateral Barbell Burpees
20 Squat Snatches (95/65)

407, 2018

WOD: Thursday 7/5/18

“The Regatta”
For Time
2000m Row
1 Mile Run

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