Contact Kris: 585.233.0180 | 2147 Buffalo Road (Westmar Plaza, Between Big Lots & Bingo Hall)|crossfitambition@gmail.com

About rclar2

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So far rclar2 has created 37 blog entries.

Stay Hydrated!

By | 2016-10-20T15:23:01+00:00 March 3rd, 2015|Uncategorized|

As summer and warmer weather is starting to approach (hopefully), I think it more important to emphasize the importance of staying properly hydrated.  Don’t get [...]

It’s here

By | 2017-05-19T14:11:24+00:00 February 25th, 2015|Uncategorized|

It's here.  It’s that time of year again….time to see who is going to the CrossFit Games this summer.  The first workout 15.1 will be [...]

Time Fly’s….

By | 2017-05-19T14:11:24+00:00 January 30th, 2015|Uncategorized|

Time sure does fly when you are having fun…. well actually, time fly’s whether you are having fun or not!  It never slows down and [...]

2 weeks left

By | 2017-05-19T14:11:24+00:00 January 19th, 2015|Uncategorized|

Time sure does fly.  10 weeks ago we started our nutrition challenge.  I was thinking that I was being kind of mean making it last [...]

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