Contact Kris: 585.233.0180 | 2147 Buffalo Road (Westmar Plaza, Between Big Lots & Bingo Hall)|crossfitambition@gmail.com

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So far rclar2 has created 37 blog entries.

That’s a wrap…

By | 2016-10-21T09:20:46+00:00 March 30th, 2015|Open|

Well almost....we have a couple more people that need to do 15.5 and then the CF Open is all over for this year. Let me [...]

Nutrition Part 2

By | 2016-10-21T09:20:02+00:00 March 24th, 2015|Nutrition|

Last week I talked about nutrition and how it has to be the foundation to reach our goals. No matter what sport you are playing, [...]

Nutrition: Part 1

By | 2016-10-20T15:30:12+00:00 March 13th, 2015|Uncategorized|

Uh oh... I said that word....Nutrition.  Yikes!!  Is this your response?  "I have to go Kris....I don't have time to talk right now....I have to [...]

Sit Up!!!

By | 2017-05-19T14:11:22+00:00 March 5th, 2015|Uncategorized|

It’s a common remark: ‘Don’t slouch, it’s bad for your posture!’ We may be used to hearing what we shouldn’t do to ruin a good [...]

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