Athlete Spotlight – Chris
Chris has been a member at CF Ambition since January 2013. Lets get to know him a littler better. First let’s start by asking, how [...]
Omega 3 Fatty Acids and Athletic Performance
We often think of Omega-3 Fatty Acids in terms of treating chronic disease. However by increasing your intake of Omega-3’s it can also improve your [...]
Tips for Recovery
I have been receiving a lot of questions lately on recovery and what you should be doing. Unfortunatley nothing I am about to say below [...]
Not feeling the gym today, what do you do?
You are not alone. If you think that other athletes never have days where they don't feel like going to the gym, you are wrong. [...]
Monday Athlete Spotlight – Ian
Funny, quick witted, the king of knicknames, are three things I would use to describe Ian. Everyday he makes people laugh in the gym. A [...]
Let’s get this started.
So I called out the gym and challenged everyone to follow the Zone for two weeks. We got a decent response...not what I was hoping [...]
A little bit at a time….
What you are about to see below in the picture is what happens when like minded people get together. This didn't happen overnight, it didn't [...]
Catalyst Games 2015 Recap
This past Saturday a few of us ventured out to the 2015 Catalyst Games hosted by CF Boomtown. The event benefited a fallen Marine who's [...]
How to Kill a Goat
Let’s talk about killing a GOAT. I’m not talking those cute little animals that ate that kibble out of your hands at the petting zoo. [...]
A challenge to all of you who want success.
Want a challenge? I know you do, you are CrossFitters, you are always up for a challenge, you eat them up and spit out the [...]