Athlete Spotlight – Chris
Chris has been a member at CF Ambition since January 2013. Lets get to know him a littler better. First let’s start by asking, how [...]
Chris has been a member at CF Ambition since January 2013. Lets get to know him a littler better. First let’s start by asking, how [...]
We often think of Omega-3 Fatty Acids in terms of treating chronic disease. However by increasing your intake of Omega-3’s it can also improve your [...]
I have been receiving a lot of questions lately on recovery and what you should be doing. Unfortunatley nothing I am about to say below [...]
You are not alone. If you think that other athletes never have days where they don't feel like going to the gym, you are wrong. [...]
Funny, quick witted, the king of knicknames, are three things I would use to describe Ian. Everyday he makes people laugh in the gym. A [...]
So I called out the gym and challenged everyone to follow the Zone for two weeks. We got a decent response...not what I was hoping [...]
What you are about to see below in the picture is what happens when like minded people get together. This didn't happen overnight, it didn't [...]
This past Saturday a few of us ventured out to the 2015 Catalyst Games hosted by CF Boomtown. The event benefited a fallen Marine who's [...]
Let’s talk about killing a GOAT. I’m not talking those cute little animals that ate that kibble out of your hands at the petting zoo. [...]
Want a challenge? I know you do, you are CrossFitters, you are always up for a challenge, you eat them up and spit out the [...]